Gym Anatomy Book. Strength training anatomy is a book of anatomy written by frederic delavier which is one of the most essential books if you are focusing on the anatomical aspects that play a crucial part in the development of muscles. The simple science of building the ultimate female body (muscle for life book 2) michael matthews.
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Over the decades, few books have stood both the test of time and the tests done in the gym. Personally, my main areas of. Delavier gives fitness professionals a valuable resource that helps them learn muscle anatomy and exercise form at the same time.