Isometric Isotonic Isokinetic. Each type of exercise produces gains in muscle strength. Isometric exercises involve contracting the muscle against resistance without allowing joint motion to occur.
Isometric, Isotonic Exercises by Alia Love from prezi.com
There are four types of muscular contraction: You’ve probably done quite a few isotonic exercises before without even knowing it. Here we explain isotonic, isometric, isokinetic, concentric and eccentric muscle contractions.