Isometric Squat With Toe Taps. Isometric exercises are strength exercises where your muscles contract while you hold a still position. Hopefully you can see that just about everything can be made to include an isometric component.
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If you are going to use the isometric squat, it’s. Tap your toe, and then bring it back to squat position and repeat with the other leg. These exercises may be easily combined with others or done on their own.