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And for those who seek deep mental engagement in exercise, it will always be a reference on your bookshelf. On the subject of making up sequences, yes, at one time id have thought that to be pretty strange, myself.
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Tai chi shows you how to increase your strength, coordination and flexibility while improving your mental focus. Tai chi is more than just an excellent form of exercise.
Anatomy Of Fitness Tai Chi:
20+ years experienced and lineage holder of the tai chi tradition of master jou tsung hwa. Tai chi shows you how to increase your strength, coordination and flexibility while improving your mental focus. Its all about structure and principal.
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