Definition Of Isometric Exercise. Isometric exercise is often recommended for people who are recovering from an injury, or who suffer from joint pain like arthritis. Isometrics are done in static positions, rather than being dynamic through a range of motion.
Isometric exercises definition how to do isometric exercises from healthjade.net
What does isometric exercise mean? Muscular exercises in which muscle groups are pitted against each other so that strong tensing occurs without movement. Let’s establish what isometric exercises are.